Lunch

(GF/DF/Nut-Free & Vegan)

*Minimum order of 4 per type - we politely decline all substitutions

Fresh market greens, snap peas, gem tomatoes, edamame, pickled red onions, grilled & chilled peppers & squash, basil, cilantro, sweet & savoury brown rice, sesame-tahini lime dressing, togarashi, vegan kimchi mayonnaise, and toasted sesame | Includes compostable napkin, knife and fork

*Minimum of 4 per type | Choose 3oz or 6oz

• Yum Yum Tofu $4.5 / $9

• Grilled Chicken Breast $6.5 / $13

• Grilled Flank Steak $8 / $16

• Teriyaki Glaze Grilled Steelhead $8 / $16

• Lemon & Dill Poached Pacific Salmon $8 / $16

• Creole Style Wild White Pacific Shrimps $8 / $16

*Minimum 5 per choice

Grilled Vegetable Salad (Vegan)

Seasonal grilled vegetables, baby spinach, iceberg lettuce, crispy chickpeas, crispy onions, toasted sesame seeds, tahini dressing

BC Greens (Vegan & GF)

Salt roasted pear, dried Okanagan cherries, shaved fennel, toasted pumpkin seeds & balsamic vinaigrette

Harvest Salad

Roasted butternut squash, kale, shredded cruciferous vegetables, chopped apple, toasted pumpkin seeds, maple cinnamon vinaigrette, ricotta cheese

Caesar

Focaccia croutons & shaved Parmesan

Greek

Vine-ripened tomatoes, cucumber, peppers, red onion, Kalamata olives and feta cheese

Roasted Beet Salad

Wild arugula, toasted pumpkin seeds, shaved apples, crumbled Okanagan goat cheese, sherry vinaigrette

French Potato Salad

Green beans, tarragon and fennel

Southwestern Potato Salad

Sweet roasted corn, roasted yams, red nugget potatoes, green onions, cilantro & chipotle aioli dressing

Orzo Pasta

English peas, green beans, edamame, arugula, grape tomatoes, feta cheese and preserved lemon vinaigrette

Quinoa Tabbouleh (GF)

Parsley, mint, tomatoes, green onion and lemon

*Minimum of 10 per selection | 10oz. serving

Tuscan Tomato & Basil (VEGAN & GF)

Curried Butternut Squash & Apple (VEGAN & GF)

Carrot & Ginger (VEGAN & GF)

Hearty Wild Mushroom

Chunky Chicken Noodle & Vegetable

Minestrone “Au Pistou” (VEGAN & GF)

Brownies & Squares $4.5

*2 pieces per person

A chef's selection of brownies, Nanaimo bars, cheesecake bars, seasonal fruit bars, and vegan brownies

Jumbo Cookies $4

An assortment of chocolate chip, oatmeal raisin, white chocolate cranberry, double chocolate chunk, gingersnap

Assorted Traditional Tarts $4

An assorted selection of Lemon Curd, Salted Caramel, Seasonal Fruit, Maple Pecan or Coconut & Passionfruit

*Minimum order of 12 for an assorted selection or 12 per flavour

Fresh Fruit & Berry Platter - Small $85 / Medium $125 / Large $185

A beautiful display of seasonal fruits and berries

Traditional Sodas $4

Coke, Diet Coke, Ginger Ale, Sprite

Juices $4

Orange, Grapefruit, Apple

Sparkling Beverages $4

Bubly, San Pellegrino Aranciata, Limonata, Pompelmo, Aranciata Rossa, and Boylan Sodas

Coconut Water $4

Blue Monkey coconut water

Bottled Water $4

"Earth" Bottled Water, Perrier sparkling water (330ml)

Iced Tea & Lemonade $4

Snapple iced tea (Lemon or Peach), Snapple Lemonade

Coffee and Tea

Caffe Umbria Coffee & Rishi Premium Tea

10-Cup Push Pot $35

100-Cup Cambro $225