steak 18.95
grilled flank steak
thinly sliced and served rare, with a red onion marmalade and chimichurri sauce (argentinean garlic herb sauce)
tomato & arugula salad
a simple salad made with the sweetest tomatoes, sliced red onion, arugula and fresh herb vinaigrette
pesto potato salad
nugget potatoes with peppers and green onions in a creamy pesto dressing
salmon 18.95
cedar plank salmon
individual filets of wild bc salmon, marinated in dijon, maple syrup and tarragon, then roasted on a cedar plank…served cold with a mango salsa
orzo pasta salad
with fresh and grilled vegetables and preserved lemon dressing
organic mixed greens
simply prepared with one of our own fruit vinaigrettes
thai chicken & noodles 18.95
lemongrass & lime glazed chicken
boneless chicken breasts marinated and grilled and served with a spicy peanut sauce
thai cool rice noodle salad
garnished with crisp lettuce, bean sprouts, cucumber, mint and thai basil
wild greens salad
with julienne vegetables and citrus vinaigrette
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shrimp 18.95
grilled prawn skewers
jumbo prawns marinated in lime and cilantro; lightly grilled and served cold with an asian dipping sauce
vegetarian salad rolls
julienne of carrots, celery, sweet red peppers, mango and jicama wrapped in rice paper…served with spicy peanut sauce (lunch size salad rolls – 2 per person)
bc greens
tossed with a lemony vinaigrette
tuscan chicken 18.95
herbed grilled chicken
boneless chicken breasts marinated and grilled with fresh herbs and served with an oven-roasted tomato & sundried tomato chutney
farfalle pasta salad
with peppers and pesto dressing
hearty wild greens
with radicchio, escarole, curly endive and balsamic vinaigrette
vegetarian dragon bowl 18.95
quinoa tabouli salad
with cuumbers, tomatoes, green onion, mint & parsley in a fresh lemon & extra-virgin olive oil dressing
roasted beet salad
with apples, toasted pumpkin seeds and chevre
hearty wild greens
escarole, romaine and savoy cabbage topped with shaved carrots, beets, radishes and pea shoots with an avocado ‘green goddess’ dressing
hummous & grilled pita wedges
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